Alex is a writer, mentor, and podcast host.
He writes about connection and wellbeing. Having had his own mental health challenges while at work, he took control of his mental health and began his own emotional recovery to unlock his own sense of self.
His book, Time To Talk: How Men Think About Love, Belonging and Connection is about men and mental health. His mentorship empowers us to take responsibility for our own spiritual, emotional, and personal growth, with the support of a compassionate guide.
Contact: alexholmes.co // alex@alexholmes.co // instgram.com/byalexholmes